Exercise has been a game-changer for me. Not only does it help me maintain my physical strength, but it also has a profound effect on my mental health. I try to stay active by incorporating a mix of cardio, strength training, and flexibility exercises into my routine. Even on days when I’m feeling tired, I make it a point to move my body, even if it’s just a short steps up and down the stairs in my home or around the neighborhood.
Exercise releases endorphins, which help me stay positive and reduce stress. It also improves my sleep and boosts my immune system. I encourage everyone to find an exercise routine that works for them. Whether it’s Pilates, swimming, biking, or just a brisk walk, staying active is key to managing cancer and improving overall well-being.